I am back to the 4:30 am waking up routine

I am back to the 4:30 am waking up routine

So last time I wrote that I am doing a 5 am routine. I stopped it after a month. I felt I was not getting more done and I was sleep-deprived. As I had brain fog after 4 pm or sometimes as early as 2 pm.

Also, I started taking an adaptogenic medicinal drug called Ashwagandha, Ashwagangandha is basically protein powder. What Ashwagandha did was to help me recover my lost sleep and get me out of my fatigued state, But my good waking up habit was a casualty.

But then waking up late feels so awful, you feel you wake up and suddenly there are deadlines throughout the day. You feel time famine. So I talked about how waking up early shouldn't be a goal, but you need to have a system to make this happen.

Below is my system.

New Strategy for waking up early.

I realised that most of the reason I would cancel my alarm at 5 am and go back to bed, was that I didn’t know what would I do after waking up early. So I started hyper-scheduling my day.

Hope this will help you to in your daily planning. Hit me up if you have any queries. Carpe Diem!